Well after sleeping on the sofa for about an hour I can now muster up the energy to review the latest session.
20 minutes @
Warmup on Bike
Hard Bike
Hard Run
Hard Bike
Hard Run
Cool Down on Bike
For 2hrs it felt like I would pass out at any moment especially with the heat of the gym. Every window open made no difference to the session as I pushed hard on the runs. I can not rememeber the last time I ran at 14kmph on the mill especially for such a long session.
I am now thinking with Clumber next week that the hour could be very interesting and a worthy contestant.
Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and Triathlon Englands Eastern Region Academy.
Sunday, 1 March 2009
20 Min Bricks
Michael is an ITU Continental Technical Official. He is currently a Level 3 British Triathlon, a "Trainee" Level 2 British Cycling Coach and an Open Water Swimming Coach.
Michael was one of Triathlons Technical Officials at the London 2012 and Nanjing 2014 Olympics. Still competing at National events he represented GBR at AG long distance triathlon and hopes to return to top level competition soon.
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Sweet session Mike, keep up the good work and you'll be flying!
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