General Information
Heart Rate Training Zones Information
Heart Rate Training Calculator
Swimming
Basic Swim Pace Calculator
Swim Smooth CSS Calculator
Cycling
British Cycling Threshold Test
British Cycling Heart Rate and Power Zones Calculator
Training Peaks Power profiling article and Tables
Cycling Handling Videos
Running
Daniels Running Tables
Running Drills Videos
Michael is a level 3 British Triathlon and Level 2 British Cycling Coach with over 8 years experience which includes working with the RAF Triathlon performance squad and Triathlon Englands Eastern Region Academy.
Coaching Aides
Michael is an ITU Continental Technical Official. He is currently a Level 3 British Triathlon, a "Trainee" Level 2 British Cycling Coach and an Open Water Swimming Coach.
Michael was one of Triathlons Technical Officials at the London 2012 and Nanjing 2014 Olympics. Still competing at National events he represented GBR at AG long distance triathlon and hopes to return to top level competition soon.
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