I have just had the first session testing at Lincoln Uni with Danny for his PhD. The results are in after test 1 of many and it looks good for the rest of the season. This is to be my starting value for training this season. I can't wait to be tested again especially before the big ones and see the improvement.
I have focused mostly over the past months on one aspect mainly either running or swimming of late as these are the individual events I have competed in. Having now passed the data to Dawn I know the next few months are going to be filled with pain....wait a few weeks more and I will have the bike tests done as well....double trouble.
Knowing thresholds is really easy and with Dawn matching most of my training already to previous races we are on the money already, this just helps validate everything she sets giving me piece of mind.
800m on Thursday night after polo tournament and then the 200 back on Friday with a relay...I might even venture out on the boards again for some 3m spring action!
No comments:
Post a Comment