"It has never been determined whether the early bird enjoys the worm as much as the late bird enjoys the extra sleep. "
Over the past few weeks I have been experimenting with getting up early and going out for a cycle before anyone else is on the roads. Especially during the week when I am into work for 7am. Today I decided that getting up at 4:30am was actually a good idea as I have the rest of the day to recover before the nights session in the pool with Boston. Both early bike sets this week have been enjoyable including the Turbo set on Tuesday when it lashed it down on the shed.
I'm still unsure about running and just hope to make it around the course on Sunday. I am looking at going at 5min k pace with an expected time of 1:45 to beat. It's not the day I am worried about but the one after when I am suffering in pain. I don't know if it is scar tissue or the same injury that plagues me. I think after the weekend I will see another specialist and get a difference of opinion.
I am already beginning to plan for next year and the World LC in Western Australia. I have an idea of what i want but so do work. Lets see how it all pans out.
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