Swim like your winning!

Back in the pool for another session with the local club. After a few weeks of OW swimming it's nice to get back in the water and have someone else pace you.

Tuesdays set was easy;
300m FC,BK,BR warmup
2x200Bk, 225 FC, 200 BR 225 FC on 4:15
6x25 FC Kick

Last night however was the return of the 15x100TT with 15 sec rests, my previous best had been 20:45 but after not swimming for a few weeks I was hoping to be close to 21:00. The good thing about the TT is you can swap lanes if you get up close to someone else and swim in clear water until your passed them and clear. 20:05 was the finished time which I am more than happy with as it also included me stopping for 20 secs on the last one with a miss count, so I would have gone under 20:00.

I'm beginning to get nervous about Weymouth as it is now just 8 days away. I am only nervous as it will be my first one of the year and I am not sure of how my knee will hold out of feel afterwards. I have to plan on taking it easy during the run and hope for 5min/k pace. As long as I am feeling OK I can start to work on the running more which is my main concern.